Ebook Description :

Because of this bodyweight exercises are great for beginners but theyre also effective for more intermediate or advanced exercisers too you can even level up by adding ankle or hand weights . Certain bodyweight exercises can help tackle problem areas that are commonly experienced by women build muscle strength and stability overall with core exercises like crunches or planks tighten up your glutes and thighs with squats and lunges firm up chest muscles and get more sculpted looking arms by doing push ups. Dips are another fantastic bodyweight exercise for toning and strengthening your arms particularly the triceps depending on your level of fitness this exercise can be done in several different ways the bench dip is a great place to start before you try parallel bars. Description i called this a back to basics workout because it relies on the best bodyweight exercises squats push ups burpees and ab exercises its basic but effective because it supersets bodyweight strength exercises like a push up with bodyweight hiit exercises like a burpee